Is ORGANIC CHEDDAR SNACK MIX Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic paprika
paprika extract

organic paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEST INGREDIENTS: ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED VEGETABLE OIL (ORGANIC SUNFLOWER OIL, ORGANIC CANOLA OIL), SALT, DRIED ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CANE SUGAR, ORGANIC WHEY, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC CREAM, ORGANIC YEAST, ORGANIC MALT, ORGANIC BARLEY MALT EXTRACT, CULTURED ORGANIC MILK, ORGANIC NONFAT MILK, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, COLOR (ORGANIC ANNATTO, PAPRIKA EXTRACT), NATURAL FLAVOR, ORGANIC PAPRIKA, BAKING SODA, SODIUM PHOSPHATE, CITRIC ACID, ORGANIC ANNATTO, ORGANIC ONION, ORGANIC CELERY SEED POWDER, LACTIC ACID, ENZYMES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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