Is ORGANIC CHEDDAR SNACK MIX Low FODMAP?

Ingredients

BEST INGREDIENTS: ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED VEGETABLE OIL (ORGANIC SUNFLOWER OIL, ORGANIC CANOLA OIL), SALT, DRIED ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CANE SUGAR, ORGANIC WHEY, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC CREAM, ORGANIC YEAST, ORGANIC MALT, ORGANIC BARLEY MALT EXTRACT, CULTURED ORGANIC MILK, ORGANIC NONFAT MILK, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, COLOR (ORGANIC ANNATTO, PAPRIKA EXTRACT), NATURAL FLAVOR, ORGANIC PAPRIKA, BAKING SODA, SODIUM PHOSPHATE, CITRIC ACID, ORGANIC ANNATTO, ORGANIC ONION, ORGANIC CELERY SEED POWDER, LACTIC ACID, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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