Is ORGANIC CHEESE PUFFS Lactose Free?

This product may or may not be lactose free as it lists 3 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

organic cheddar cheese
organic whey powder
organic cheddar cheese powder

organic cheddar cheese

Dietitian note

Cheese is typically derived from milk and thus contains lactose. However certain cheeses are naturally low-in lactose. For example, cheddar, colby, Swiss, mozzarella, Monterey Jack and Parmigiano Reggiano may be suitable for certain individuals. Also, cheeses made from sheep and goat's milk are lower in lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC CORNMEAL, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, ORGANIC RICE MEAL, ORGANIC CHEDDAR CHEESE POWDER (ORGANIC CHEDDAR CHEESE, ORGANIC WHEY POWDER, LACTIC ACID, DISODIUM PHOSPHATE, ANNATTO, STARTER DISTILLATE, ENZYMES), ORGANIC WHEY POWDER, SEA SALT

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