Is Organic Chewy Granola Bars Peanut Butter Chocolate Chip Flavored GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic chocolate
organic cocoa butter
chocolate chips
milk

organic chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC GRANOLA (ORGANIC WHOLE ROLLED OATS,, ORGANIC AGAVE NECTAR, ORGANIC, CANE SUGAR, ORGANIC SOYBEAN, AND/OR SUNFLOWER OIL, ORGANIC, HONEY, ORGANIC SOY LECITHIN),, ORGANIC TAPIOCA SYRUP, ORGANIC, PEANUTS, ORGANIC CRISP RICE, (ORGANIC BROWN RICE FLOUR,, ORGANIC CANE SUGAR, CALCIUM, CARBONATE, SALT), ORGANIC CANE, SUGAR, ORGANIC PEANUT BUTTER, (DRY ROASTED BLANCHED ORGANIC, PEANUTS, ORGANIC PALM OIL,, SALT), ORGANIC SEMISWEET, CHOCOLATE CHIPS (ORGANIC CANE, SUGAR, ORGANIC CHOCOLATE, LIQUOR, ORGANIC COCOA BUTTER,, ORGANIC SOY LECITHIN), ORGANIC, HONEY, ORGANIC SOYBEAN AND/OR, SUNFLOWER OIL, ORGANIC, NATURAL FLAVOR (CONTAINS, PEANUTS), ORGANIC NONFAT DRY, MILK, ORGANIC DRIED, UNSWEETENED COCONUT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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