Is Organic Chewy Granola Bars Peanut Butter Chocolate Chip Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
unsweetened coconut
natural flavor
organic chocolate
chocolate chips
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ORGANIC GRANOLA (ORGANIC WHOLE ROLLED OATS,, ORGANIC AGAVE NECTAR, ORGANIC, CANE SUGAR, ORGANIC SOYBEAN, AND/OR SUNFLOWER OIL, ORGANIC, HONEY, ORGANIC SOY LECITHIN),, ORGANIC TAPIOCA SYRUP, ORGANIC, PEANUTS, ORGANIC CRISP RICE, (ORGANIC BROWN RICE FLOUR,, ORGANIC CANE SUGAR, CALCIUM, CARBONATE, SALT), ORGANIC CANE, SUGAR, ORGANIC PEANUT BUTTER, (DRY ROASTED BLANCHED ORGANIC, PEANUTS, ORGANIC PALM OIL,, SALT), ORGANIC SEMISWEET, CHOCOLATE CHIPS (ORGANIC CANE, SUGAR, ORGANIC CHOCOLATE, LIQUOR, ORGANIC COCOA BUTTER,, ORGANIC SOY LECITHIN), ORGANIC, HONEY, ORGANIC SOYBEAN AND/OR, SUNFLOWER OIL, ORGANIC, NATURAL FLAVOR (CONTAINS, PEANUTS), ORGANIC NONFAT DRY, MILK, ORGANIC DRIED, UNSWEETENED COCONUT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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