Is ORGANIC CHIA SEEDS (DARK) - 227G Dairy Free?

Ingredients

Certified Organic Whole Black Chia Seeds (Salvia Hispanica), Allergen Information: Produced In A Facility That Packages Tree Nuts (Almonds, Hazelnuts And Cashews), The Facility Is Dairy-free, Gluten-free, Soy-free And Peanut Free, Storage Information: Refrigeration Not Required, Store In A Cool, Dry, Dark Place, No Added Flavors, Fillers, Additives, Sweeteners, Carriers, Stabilizers, Excipients, Oils Or Coatings

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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