Is ORGANIC CHIA VITALITY BAR, CARAMEL & SEA SLAT Vegetarian?

Ingredients

ORGANIC NUT BLEND (ORGANIC ALMONDS, ORGANIC ROASTED PEANUTS, ORGANIC WALNUTS), FAIR TRADE ORGANIC TAPIOCA SYRUP, ORGANIC QUINOA, ORGANIC BLUE WEBER AGAVE INULIN, ORGANIC CHIA SEEDS, ORGANIC AGAVE, ORGANIC POPPED SORGHUM, ORGANIC CHIA SEED OIL, ORGANIC PEANUT BUTTER, ORGANIC CARAMEL, SEA SALT, NATURAL FLAVORS, ORGANIC SOY LECITHIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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