Is ORGANIC CHICKEN AND VEGETABLE STIR FRY Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic crushed red pepper
organic bell pepper

organic crushed red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC CAULIFLOWER, ORGANIC CHICKEN, WATER, ORGANIC ONION, ORGANIC BELL PEPPER, ORGANIC CARROTS, ORGANIC ZUCCHINI, ORGANIC BROCCOLI, ORGANIC HONEY, ORGANIC GARLIC, ORGANIC LEMON JUICE, ORGANIC TAPIOCA STARCH, ORGANIC GINGER, ORGANIC SESAME OIL, ORGANIC GREEN ONIONS, SEA SALT, ORGANIC CRUSHED RED PEPPER, ORGANIC BLACK PEPPER

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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