Is ORGANIC CHICKEN QUINOA & KALE SOUP, CHICKEN QUINOA & KALE Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red chili pepper flakes
tomato powder
tomatoes
potato starch

red chili pepper flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BONE BROTH* (FILTERED WATER, CHICKEN BONE BROTH BASE* (CHICKEN BONE BROTH* (CHICKEN BONE BROTH*, CHICKEN FAT*), SEA SALT, BLUE AGAVE SYRUP*, ROASTED CHICKEN MEAT*, POTATO STARCH*, TAMARIND EXTRACT*, CHICKEN FLAVOR*, NUTRITIONAL YEAST*, CHAMPIGNON MUSHROOM POWDER*, GUAR GUM*, ONION CONCENTRATE, BAY LEAF*, TOMATO POWDER*, TURMERIC*, NATURAL CELERY SEED EXTRACT)), TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), ONIONS*, CHICKEN MEAT* (CHICKEN MEAT*, WATER, RICE STARCH*, SEA SALT), NAVY BEANS*, CARROTS*, QUINOA*, KALE*, GARLIC*, EXTRA VIRGIN OLIVE OIL*, SPICES*, RED CHILI PEPPER FLAKES*.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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