No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC CHICKEN QUINOA & KALE SOUP, CHICKEN QUINOA & KALE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKEN BONE BROTH* (FILTERED WATER, CHICKEN BONE BROTH BASE* (CHICKEN BONE BROTH* (CHICKEN BONE BROTH*, CHICKEN FAT*), SEA SALT, BLUE AGAVE SYRUP*, ROASTED CHICKEN MEAT*, POTATO STARCH*, TAMARIND EXTRACT*, CHICKEN FLAVOR*, NUTRITIONAL YEAST*, CHAMPIGNON MUSHROOM POWDER*, GUAR GUM*, ONION CONCENTRATE, BAY LEAF*, TOMATO POWDER*, TURMERIC*, NATURAL CELERY SEED EXTRACT)), TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), ONIONS*, CHICKEN MEAT* (CHICKEN MEAT*, WATER, RICE STARCH*, SEA SALT), NAVY BEANS*, CARROTS*, QUINOA*, KALE*, GARLIC*, EXTRA VIRGIN OLIVE OIL*, SPICES*, RED CHILI PEPPER FLAKES*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORGANIC CHICKEN QUINOA & KALE SOUP, CHICKEN QUINOA & KALE is available at 1 retailer

Whole Foods

About this product

Soup · Liquid

Flavor
SavoryGarlicky
Texture
Chunky
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? ORGANIC CHICKEN QUINOA & KALE SOUP, CHICKEN QUINOA & KALE | Spoonful