Is ORGANIC CHICKEN TORTILLA SOUP Vegan?

Ingredients

CHICKEN STOCK* (WATER, CHICKEN BASE* [CHICKEN FLAVOR*, SEA SALT, SUGAR*, ONION POWDER*, YEAST EXTRACT, VEGETABLE CONCENTRATE* (CARROT*, ONION*, CELERY*), TURMERIC*]), WATER, TOMATOES* (CRUSHED TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), CHICKEN* (CHICKEN*, WATER, RICE STARCH*, SALT, CANE SUGAR*, CULTURED DEXTROSE*, MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), CORN*, ONIONS*, CORN TORTILLA CHIPS* (WHITE CORN FLOUR*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, SEA SALT), RED BELL PEPPERS*, CONTAINS 2% OR LESS OF: BLACK BEANS*, JALAPENO PEPPERS*, CORN STARCH*, GARLIC*, LEMON JUICE*, CANOLA OIL*, CILANTRO*, SEA SALT AND SPICES*.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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