Is Organic Chili Beana GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

red chilli powder
tomato puree

red chilli powder

Dietitian note

Chili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC CHILLI BEANS ORGANIC CHILLI BEANS redients: Red Kidney Beans* (54%), Water, Tomato Puree* (5%), Agave Syrup*, Com Starch, Sat, Red Chilli Powder *(0,5%), Onion*, Seasoning*. *= Certified Organic Ingredients. ①BIO CHILLIBOHNEN Rote Kidneybohnen* (54%), Wasser, Tomatenpuree* (5%), Agavensirup*, Maisstarte Sat, mtes Chilipulver* (0.5%), Zwiebel*, Gewürze*. *= Aus kontrolliert biologischem Anbau ①HARICOTS CHILLI BIOLOGIQUE ents haricot rouges kidney* (54%), eau, purée de tomates* (5%), sirop d'agave", amidon de poudre de piment rouge* (0,5%), oignon*, assaisonnement*. de l'agriculture biologique. LUOMU CHILLIPAPU Wakelys, suola, punainen chilijauhe* (0,5%), sipuli*, mausteet*. punainen kidneypapu* (54%), vesi, tomaattitahna* (5%), agavesiirappi tu luomutuote. Ο ΚΟΚΚΙΝΟ ΦΑΣΟΛΙΑ ΤΣΙΛΙ ΒΙΟΛΟΓΙΚΗΣ Καρικούς αλάτι, σκόνη κόκκινο τσίλι *(0,5%), κρεμμύδι, καρυκεύματα". Επικα Νόκκινα φασόλια (54%), νερό, Τομάτα πουρέ (5%), σιρόπι αγαύης", άμυλο Η επαναπυημένα βιολογικά συστατικά. ser rode kidney bønner* (54%), vann, tomatpure* (5%), agavesirup, chilipulver (0.5%), løk, krydder*. *= fra økologisk landbruk. BIOLOGISCHE CHILLI BONEN tenrode nierbonen" (54%), water, tomatenpuree* (5%), agavesiroop", mais de chilipoeder (0.5%), u kruiden*. *= van gecontroleerde biologische landbouw IT-F

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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