Is ORGANIC CHOCOLATE CHIP COOKIE DOUGH 100% PLANT BASED DAIRY-FREE FROZEN DESSERT, CHOCOLATE CHIP COOKIE DOUGH GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic fair trade cocoa powder
organic fair trade cocoa butter
organic fair trade dark chocolate
organic fair trade cocoa liquor
organic dark chocolate flakes

organic fair trade cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM*), ORGANIC AGAVE SYRUP, ORGANIC GLUTEN FREE COOKIES (ORGANIC COCONUT SUGAR, ORGANIC SPROUTED BROWN RICE FLOUR, ORGANIC COCONUT OIL, ORGANIC TAPIOCA FLOUR, ORGANIC HEMP SEEDS, ORGANIC SPROUTED OAT FLOUR, ORGANIC APPLESAUCE, SEA SALT, ORGANIC FLAX SEEDS, ORGANIC VANILLA EXTRACT, ORGANIC GUAR GUM, ORGANIC CINNAMON, ORGANIC NUTMEG), ORGANIC DARK CHOCOLATE FLAKES (ORGANIC FAIR TRADE DARK CHOCOLATE [ORGANIC FAIR TRADE COCOA LIQUOR, ORGANIC FAIR TRADE CANE SUGAR, ORGANIC FAIR TRADE COCOA BUTTER, ORGANIC FAIR TRADE COCOA POWDER], ORGANIC COCONUT OIL), ORGANIC COCONUT CREAM, ORGANIC VANILLA EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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