Is ORGANIC CHOCOLATE CHIP COOKIE DOUGH 100% PLANT BASED DAIRY-FREE FROZEN DESSERT, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?

Ingredients

ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM*), ORGANIC AGAVE SYRUP, ORGANIC GLUTEN FREE COOKIES (ORGANIC COCONUT SUGAR, ORGANIC SPROUTED BROWN RICE FLOUR, ORGANIC COCONUT OIL, ORGANIC TAPIOCA FLOUR, ORGANIC HEMP SEEDS, ORGANIC SPROUTED OAT FLOUR, ORGANIC APPLESAUCE, SEA SALT, ORGANIC FLAX SEEDS, ORGANIC VANILLA EXTRACT, ORGANIC GUAR GUM, ORGANIC CINNAMON, ORGANIC NUTMEG), ORGANIC DARK CHOCOLATE FLAKES (ORGANIC FAIR TRADE DARK CHOCOLATE [ORGANIC FAIR TRADE COCOA LIQUOR, ORGANIC FAIR TRADE CANE SUGAR, ORGANIC FAIR TRADE COCOA BUTTER, ORGANIC FAIR TRADE COCOA POWDER], ORGANIC COCONUT OIL), ORGANIC COCONUT CREAM, ORGANIC VANILLA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen