Is ORGANIC CHOCOLATE CHIP GRANOLA BITES, CHOCOLATE CHIP GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic unsweetened chocolate
organic cocoa butter
organic chocolate chips

organic unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC OATS, ORGANIC DATES, ORGANIC COCONUT OIL, ORGANIC BROWN RICE SYRUP, ORGANIC CHOCOLATE CHIPS (ORGANIC UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC BROWN RICE FLOUR, ORGANIC OAT BRAN, ORGANIC CHIA SEEDS, ORGANIC TAPIOCA FLOUR, ORGANIC FLAVOR, SEA SALT, ORGANIC GUAR GUM, BAKING SODA.

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