Is Organic Chocolate Chunk with Sea Salt Vegan?


Ingredients
Brown Rice Syrup, Rolled Oats Soy Protein Isolate, Cane Sugar, Roasted Soybeans, Rice Flour, Oat Fibre, Unsweetened Chocolate, Soy Flour, High-oleic Sunflower Oil, Natural Flavours, Sea Salt, Cocoa Butter, Salt, Barley Malt Extract, Soy Lecithin, Contains Barley, Oats, Soy, May Contain Peanuts, Tree Nuts, Milk, Rye, Triticale, Wheat, Organic
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


