Is ORGANIC, CHOCOLATE FRUIT AND NUT ORGANIC DARK CHOCOLATE CHIPS, DRY ROASTED PEANUTS, DARK CHOCOLATE RAISINS, PUMPKIN SEEDS, RAISINS, ALMONDS, CRANBERRIES, HULLED SUNFLOWER SEEDS, APPLES MIX, CHOCOLATE FRUIT AND NUT GERD Friendly?
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Why it's not GERD friendly
- organic dark chocolate coating
- organic dark chocolate raisins
- organic chocolate liquor
- organic cocoa butter
- organic dark chocolate chips
organic dark chocolate coating
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin (Emulsifier), Organic Vanilla Extract), Organic Dry Roasted Peanuts, Organic Dark Chocolate Raisins (Organic Dark Chocolate Coating (Organic Sugar, Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (An Emulsifier), Organic Vanilla), Organic Raisins, Organic Confectioner's Glaze (Organic Maltodextrin, Organic Sugar, Water)), Organic Pumpkin Seeds, Organic Raisins (Treated With Organic Sunflower Oil), Organic Almonds, Organic Cranberries (Organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Diced Apples
Check ORGANIC, CHOCOLATE FRUIT AND NUT ORGANIC DARK CHOCOLATE CHIPS, DRY ROASTED PEANUTS, DARK CHOCOLATE RAISINS, PUMPKIN SEEDS, RAISINS, ALMONDS, CRANBERRIES, HULLED SUNFLOWER SEEDS, APPLES MIX, CHOCOLATE FRUIT AND NUT against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ORGANIC, CHOCOLATE FRUIT AND NUT ORGANIC DARK CHOCOLATE CHIPS, DRY ROASTED PEANUTS, DARK CHOCOLATE RAISINS, PUMPKIN SEEDS, RAISINS, ALMONDS, CRANBERRIES, HULLED SUNFLOWER SEEDS, APPLES MIX, CHOCOLATE FRUIT AND NUT is available at 2 retailers
About this product
Snack · Dried, Pouch