Is ORGANIC CHUNKY LENTIL VEGETABLE SOUP Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

organic tomato paste
organic potatoes
organic tomatoes
organic potato starch

organic tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC ONIONS, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC SPINACH, ORGANIC CELERY, ORGANIC POTATO STARCH, ORGANIC POTATOES, ORGANIC GREEN BEANS, ORGANIC TOMATOES, CONTAINS LESS THAN 2% OF: ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TOMATO PASTE, ORGANIC BALSAMIC VINEGAR, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC NATURAL FLAVOR, BAY LEAVES, ORGANIC BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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