Is ORGANIC COOKIES 'N CREAM ICE CREAM BETWEEN CHOCOLATE WAFERS MINI SANDWICHES, COOKIES 'N CREAM ICE CREAM Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

2% of organic natural flavor
natural flavor

2% of organic natural flavor

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Organic Cookies 'N Cream Ice Cream: Organic Skim Milk, Organic Cream, Organic Sugar, Organic Cookie Pieces (Organic Wheat Flour, Organic Cane Sugar, Organic Cocoa Processed With Alkali, Organic Powdered Sugar [Organic Sugar, Organic Cornstarch], Organic Expeller Pressed Sunflower Oil And/Or Safflower Oil, Organic Palm Oil, Organic Cane Syrup, Natural Flavor, Baking Soda, Organic Vanilla Extract, Sea Salt, Soy Lecithin), Contains Less Than 2% Of Organic Natural Flavor, Organic Carob Bean Gum, Organic Guar Gum, Pectin, Organic Sunflower Lecithin. Organic Chocolate Wafer: Organic Wheat Flour, Organic Cane Sugar, Organic Palm Shortening, Organic Malted Barley Flour, Contains 2% Or Less Of Organic Brown Rice Syrup, Baking Soda, Salt, Organic Cocoa Powder, Organic Soy Lecithin.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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