Is ORGANIC CORN TORTILLA CHIPS, RANCH Dairy Free?
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Ingredients
ORGANIC WHITE CORN, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, ORGANIC NONFAT MILK, ORGANIC GARLIC, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, CULTURE), ORGANIC TOMATO POWDER, ORGANIC CANE SUGAR, ORGANIC ONION, ORGANIC NATURAL CHEDDAR FLAVOR, CITRIC ACID, ORGANIC PARSLEY, MALIC ACID, ORGANIC NATURAL BUTTER FLAVOR, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER, ORGANIC CHILI PEPPER, ORGANIC CUMIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.