Is ORGANIC CORN TORTILLA CHIPS, RANCH Vegan?
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Ingredients
ORGANIC WHITE CORN, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, ORGANIC NONFAT MILK, ORGANIC GARLIC, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, CULTURE), ORGANIC TOMATO POWDER, ORGANIC CANE SUGAR, ORGANIC ONION, ORGANIC NATURAL CHEDDAR FLAVOR, CITRIC ACID, ORGANIC PARSLEY, MALIC ACID, ORGANIC NATURAL BUTTER FLAVOR, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER, ORGANIC CHILI PEPPER, ORGANIC CUMIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.