Is Organic Cracked Wheat Sourdough Bread Vegan?
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Ingredients
Water, organic wheat flour, organic whole wheat flour, organic cracked wheat, organic wheat gluten, organic dehydrated rye sourdough (fermented organic rye flour, salt), organic brown sugar, organic wheat bran, organic sunflower oil, yeast, sea salt, distilled organic white vinegar, cultured organic wheat starch, organic barley malt syrup, enzymes, ascorbic acid (dough conditioner)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.