Is ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES, OLIVE OIL & SEA SALT Vegetarian?
Description
Firm, thin crackers deliver a crisp snap and light, savory-briny flavor; textures range from delicate flake to hearty crunch. Commonly used with cheeses, spreads, charcuterie, soups, or as a snack. Reviewers note consistent crispness and good pairing ability, though a few occasionally mention fragile pieces, excess crumbs, and mild seasoning.
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Description
Firm, thin crackers deliver a crisp snap and light, savory-briny flavor; textures range from delicate flake to hearty crunch. Commonly used with cheeses, spreads, charcuterie, soups, or as a snack. Reviewers note consistent crispness and good pairing ability, though a few occasionally mention fragile pieces, excess crumbs, and mild seasoning.
Ingredients
ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC OLIVE OIL, CONTAINS 2% OR LESS OF: ORGANIC WHITE RICE FLOUR, SEA SALT, INACTIVE YEAST (WHEAT), ORGANIC CANE SUGAR, DRIED OLIVES, ORGANIC CANE SYRUP, NATURAL FLAVOR, ORGANIC ONION POWDER, ORGANIC PARSLEY, ORGANIC ROSEMARY, ORGANIC GROUND BLACK PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.