Is ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES, OLIVE OIL & SEA SALT Vegan?
Description
Firm, thin crackers deliver a crisp snap and light, savory-briny flavor; textures range from delicate flake to hearty crunch. Commonly used with cheeses, spreads, charcuterie, soups, or as a snack. Reviewers note consistent crispness and good pairing ability, though a few occasionally mention fragile pieces, excess crumbs, and mild seasoning.
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Description
Firm, thin crackers deliver a crisp snap and light, savory-briny flavor; textures range from delicate flake to hearty crunch. Commonly used with cheeses, spreads, charcuterie, soups, or as a snack. Reviewers note consistent crispness and good pairing ability, though a few occasionally mention fragile pieces, excess crumbs, and mild seasoning.
Ingredients
ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC OLIVE OIL, CONTAINS 2% OR LESS OF: ORGANIC WHITE RICE FLOUR, SEA SALT, INACTIVE YEAST (WHEAT), ORGANIC CANE SUGAR, DRIED OLIVES, ORGANIC CANE SYRUP, NATURAL FLAVOR, ORGANIC ONION POWDER, ORGANIC PARSLEY, ORGANIC ROSEMARY, ORGANIC GROUND BLACK PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.