Is ORGANIC CREAMED SPINACH & KALE Vegan?

No. This product is not vegan as it lists 8 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

organic cheese cultures
organic parmesan cheese
organic pasteurized part skim milk
cultured pasteurized organic milk
organic sweet cream
organic white cheddar cheese
organic whole milk
organic cream
organic cultured dextrose
organic unsalted butter
enzymes

organic cheese cultures

Dietitian note

Cheese is a dairy product, derived from milk.

Note by Rhyan Geiger, RDN

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Ingredients

ORGANIC SPINACH, ORGANIC KALE, ORGANIC CREAM, ORGANIC WHOLE MILK, ORGANIC ONIONS, WATER, ORGANIC WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), ORGANIC WHEAT FLOUR, ORGANIC GARLIC, ORGANIC CORN STARCH*, SEA SALT, ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED PART SKIM MILK, ORGANIC CHEESE CULTURES, SALT, ENZYMES), ORGANIC CULTURED DEXTROSE (CONTAINS ORGANIC MALTODEXTRIN)*, ORGANIC SPICES.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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