Is ORGANIC CREAMY GARDEN TOMATO SOUP Vegan?
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Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC HEAVY CREAM FROM ORGANIC MILK, WATER, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC SALTED BUTTER (ORGANIC CREAM, SALT), ORGANIC WHEAT STARCH, CONTAINS LESS THAN 2% OF: ORGANIC VEGETABLE FLAVORING (ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, SEA SALT), SEA SALT, ORGANIC SUGAR, ORGANIC BASIL, ORGANIC GARLIC, ORGANIC CULTURED DEXTROSE, ORGANIC SPICE, ORGANIC DEHYDRATED ONIONS, ORGANIC PAPRIKA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.