Is ORGANIC CREAMY GARLIC GREEK FETA DRESSING GERD Friendly?
Why it's not GERD friendly
- citric acid
- organic lemon juice concentrate
- organic feta cheese
- organic garlic
- organic cider vinegar
- organic whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
ORGANIC WHOLE MILK, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC BUTTERMILK, ORGANIC CIDER VINEGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC FETA CHEESE, SALT, ORGANIC WHEY, ORGANIC GARLIC, ORGANIC LEMON JUICE CONCENTRATE, WATER, ORGANIC SPICES, XANTHAN GUM, ORGANIC GUM ARABIC, CITRIC ACID, ORGANIC SPICE EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Dressing · Bottle, Liquid


