Is Organic Creamy Mushroom Soup Vegan?

Ingredients

WATER, ONIONS*, COCONUT MILK* (COCONUT*, WATER), CARROTS*, KALE*, POTATO FLOUR*, MUSHROOM BASE* (MUSHROOMS*, SALT, CANE SUGAR*, MALTODEXTRIN*, ONION POWDER*, SOYBEAN OIL*, YEAST EXTRACT, GARLIC POWDER*, CORNSTARCH*, NATURAL FLAVOR), MUSHROOMS*, CORNSTARCH*, EXTRA VIRGIN OLIVE OIL*, TAMARI SOY SAUCE* (WATER, SOYBEANS*, SALT), GARLIC*, VEGETABLE BASE* (SALT, VEGETABLES* [CARROTS*, CELERY*, ONIONS*], CANE SUGAR*, MALTODEXTRIN*, MUSHROOMS*, TOMATOES*, WATER, YEAST EXTRACT, CORNSTARCH*, ONION POWDER*, CARROT JUICE CONCENTRATE*, CELERY JUICE CONCENTRATE*, GARLIC POWDER*, SPICES*), SEA SALT, BLACK PEPPER*, DRIED ROSEMARY*.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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