Is Organic Creamy White Bean Chili, 16.9 fl oz Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

organic smoked paprika
organic potato starch
organic dehydrofrozen potatoes
organic green chili pepper
organic red peppers

organic smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Navy Beans, Organic Onions, Organic Hominy (Organic Hominy, Water, Salt), Organic Corn, Organic Sweet Potatoes, Organic Cannellini Beans, Organic Cauliflower, Organic Red Peppers, Organic Tahini (Organic Sesame Seeds), Organic Dehydrofrozen Potatoes, Organic Green Chili Pepper, Organic Celery, Organic Potato Starch, Organic Carrot Juice Concentrate, Organic Garlic Puree (Organic Garlic, Water), Organic Mirepoix Flavor Base (Organic Vegetable Broth Concentrate [Organic Carrot, Organic Celery, Organic Onion], Sea Salt, Organic Onion Powder), Organic Apple Cider Vinegar, Organic Cilantro Leaves, Organic Cumin, Organic Nutritional Yeast, Sea Salt, Organic Coriander, Organic Smoked Paprika, Organic Dried Thyme.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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