Is Organic Crunchy Mint Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

peppermint essential oil

peppermint essential oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cacao* (72%) (cacao butter*, cacao powder*), raw cacao nibs* (4%), raw agave nectar*, peppermint essential oil* (<1%), cashew*, hazelnut*, almond*. 72% min cacao. *Certified organic

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