Is ORGANIC CUCUMBER, CELERY, GRAPEFRUIT, GREEN CHARD, GREEN LEAF LETTUCE, LEMON KALE SPINACH PARSLEY UBER GREENS MINT TEA, FRUIT & VEGETABLE JUICE SMOOTHIE, CUCUMBER, CELERY, GRAPEFRUIT, GREEN CHARD, GREEN LEAF LETTUCE, LEMON KALE, SPINACH PARSLEY, MINT TEA Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • grapefruit juice1
  • celery juice1

grapefruit juice1

Dietitian note

Grapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
celery juice1

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Firm, hydrating texture with a crisp, vegetal base and occasional fibrous pulp; flavor balances bright citrusy tang and subtle herbaceous bitterness. Commonly consumed chilled as a morning refreshment or blended into smoothies; reviewers note fresh taste, convenient packaging, occasional variability in texture, and some batches perceived as overly intense occasionally.

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Ingredients

CUCUMBER JUICE1, CELERY JUICE1, GRAPEFRUIT JUICE1, GREEN CHARD JUICE1, GREEN LEAF LETTUCE JUICE1, LEMON JUICE1, KALE JUICE1, SPINACH JUICE1, PARSLEY JUICE1, TEA1 (PURIFIED WATER, PEPPERMINT TEA LEAF1, SPEARMINT TEA LEAF1)

Check ORGANIC CUCUMBER, CELERY, GRAPEFRUIT, GREEN CHARD, GREEN LEAF LETTUCE, LEMON KALE SPINACH PARSLEY UBER GREENS MINT TEA, FRUIT & VEGETABLE JUICE SMOOTHIE, CUCUMBER, CELERY, GRAPEFRUIT, GREEN CHARD, GREEN LEAF LETTUCE, LEMON KALE, SPINACH PARSLEY, MINT TEA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Liquid

Flavor
EarthyHerbaceousSavoryBitter
Texture
JuicySmooth
Commonly used for
DrinkingOn The GoSmoothieSnacking
Low FODMAP? ORGANIC CUCUMBER, CELERY, GRAPEFRUIT, GREEN CHARD, GREEN LEAF LETTUCE, LEMON KALE SPINACH PARSLEY UBER GREENS MINT TEA, FRUIT & VEGETABLE JUICE SMOOTHIE, CUCUMBER, CELERY, GRAPEFRUIT, GREEN CHARD, GREEN LEAF LETTUCE, LEMON KALE, SPINACH PARSLEY, MINT TEA | Spoonful