Is Organic Cultured Cashew Cheese - Smoky Artichoke & Herb Vegan?

Ingredients

Raw Cashews, Quinoa Rejuvelac, Coconut Oil, Water, Nutritional Yeast, Artichoke Hearts, Sea Salt, Olive Oil, Lemon Juice, Smoked Tea, Apple Cider Vinegar, Pumpkin Seeds, Basil, Garlic, Black Pepper, Organic Contains: Cashew

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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