Is Organic Dark Chocolate Biscuit, 5.29 oz Vegetarian?


Ingredients
Organic Dark Chocolate (Organic Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Organic Whole Milk Powder), Organic Wheat Flour, Organic Cane Sugar, Organic Palm Fat, Organic Unrefined Wheat Syrup, Raising Agents (Ammonium Bicarbonate, Potassium Tartrate, Sodium Bicarbonate), Sea Salt.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.