Is ORGANIC DRESSING, MISO SESAME GINGER GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic pineapple juice concentrate
organic garlic
organic tomato paste
organic rice vinegar

organic pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC SOYBEAN OIL, ORGANIC RICE VINEGAR, ORGANIC MISO (ORGANIC RICE KOJI, ORGANIC SOYBEANS, SEA SALT, WATER, KOJI SPORES), ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), ORGANIC TOMATO PASTE, ORGANIC MIRIN WINE, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC SUGAR, ORGANIC SESAME OIL, SALT, ORGANIC ONION PUREE, ORGANIC GARLIC, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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