Is ORGANIC ENERGY BAR GERD Friendly?
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Why it's not GERD friendly
- natural white chocolate flavor
- cocoa butter
- chocolate liquor
natural white chocolate flavor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TAPIOCA SYRUP+, ROLLED OATS+, CASHEW BUTTER+, (CASHEWS+, SUNFLOWER OIL+), CRISP BROWN RICE+, DRIED CANE SYRUP+, BROWN RICE PROTEIN+, CASHEWS+, SUNFLOWER SEEDS+, CHOCOLATE LIQUOR+, AGAVE FIBER (INULIN)+, WHOLE GRAIN BROWN RICE FLOUR+, PUMPKIN SEEDS+, GLYCERINE, CHIA SEEDS+, FLAX SEEDS+, EXPELLER PRESSED CANOLA OIL+, RAISINS+, NATURAL WHITE CHOCOLATE FLAVOR, NATURAL CARAMEL FLAVOR, RICE SYRUP+, ACAI POWDER+, NATURAL STRAWBERRY FLAVOR, OAT FLOUR+, SALT, MOLASSES+, WHEAT GRASS POWDER+, COCOA BUTTER+, ALFALFA POWDER+, ROSEMARY EXTRACT, BARLEY GRASS POWDER+, VANILLA EXTRACT+.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar