Is ORGANIC ENGLISH MUFFINS, ORIGINAL GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC COARSE FARINA, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC VITAL WHEAT GLUTEN, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC MALT EXTRACT, SALT, ORGANIC SOYBEAN OIL, ORGANIC PREGELATINIZED MODIFIED CORN STARCH, CITRIC ACID, CALCIUM SULFATE, ORGANIC SOY LECITHIN, SEA SALT, ENZYMES.

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