Is ORGANIC, EVERYTHING BAGELS, EVERYTHING Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

organic enzymes
cultured organic wheat with organic vinegar and natural flavor

organic enzymes

Dietitian note

Enzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, EVERYTHING MIX (ORGANIC CHIA SEEDS, ORGANIC GARLIC, ORGANIC ONION, ORGANIC WHOLE FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC POPPY SEEDS), ORGANIC CANE SUGAR, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHEAT GLUTEN, CULTURED ORGANIC WHEAT WITH ORGANIC VINEGAR AND NATURAL FLAVOR, ORGANIC CANOLA OIL, SALT, YEAST, ORGANIC GUAR GUM, ORGANIC CORN MEAL, ORGANIC ENZYMES (FROM ORGANIC WHEAT).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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