Is Organic Fiji - Raw Organic Coconut Oil - 13 oz. Vegetarian?

Ingredients

Ulge In Our Certified Organic Extra Virgin Coconut Oil And Feel All The S That Fijian Coconuts Have To Offer, Our Coconut Es From The Plantations Private Reserve And Is Extracted Using A Ional Cold Pressed Method, Flavor Your Cooking And Supplement Your Diet With The Rich Taste Of Our Coconut Oil, Nourishing Your Body Inside And Out With This Age-old Island Treasure

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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