No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC FLAVORED BLEND, APPLE, BANANA, MANGO, KIWI, KALE, LEMON, PASSIONFRUIT & SPINACH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

FILTERED WATER, ORGANIC APPLE PUREE CONCENTRATE, ORGANIC BANANA PUREE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC MANGO PUREE, ORGANIC KIWI PUREE, ORGANIC KALE PUREE, ORGANIC SPIRULINA POWDER (COLOR), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS, ORGANIC KIWI JUICE CONCENTRATE, ORGANIC PASSIONFRUIT JUICE CONCENTRATE, ORGANIC SPINACH JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? ORGANIC FLAVORED BLEND, APPLE, BANANA, MANGO, KIWI, KALE, LEMON, PASSIONFRUIT & SPINACH | Spoonful