Is Organic Flax Plus Multibran Flakes Vegan?

Ingredients

Whole Wheat Flour, Wheat Bran, Cane Sugar, Flax Seeds, Oat Bran, Barley Malt Extract, Sea Salt, Tocopherols (Added To Enhance Freshness), Organic, Contains Wheat, Oats And Barley, May Contain Tree Nuts, Peanuts Or Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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