This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC FRENCH VANILLA GRANOLA, ORGANIC FRENCH VANILLA Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Delicate vanilla aroma and crisp clusters characterize this granola, offering a balanced crunch and slightly sweet finish. Commonly used as a cereal with milk, yogurt topping, or portable snack, reviewers note consistent texture, flavorful vanilla presence, and versatile uses, while some mention occasional variability in cluster size and packaging quality.

Ingredients

Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, S Alt, Natural Flavor, Organic Barley Malt Extract, Organic Spice Blend (Organic Cane Sugar, Organic Cardamom, Organic Fennel, Organic Fenugreek, Organic Nutmeg), Organic Vanilla Extract, Mixed Tocopherols (Added To Maintain Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORGANIC FRENCH VANILLA GRANOLA, ORGANIC FRENCH VANILLA is available at 1 retailer

Whole Foods

About this product

Snack · Pouch

Flavor
NuttyVanilla
Texture
CrunchyOily
Commonly used for
BreakfastSnackingOn The GoTopping