Is Organic Fried Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried pineapple
fried garlic oil
garlic
dried spring onion with fried garlic
garlic seasoning

dried pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC INSTANT JASMINE RICE, GARLIC SEASONING (CANE SUGAR, GARLIC, ONION, SPICE, SALT, YEAST EXTRACT, DRIED SPRING ONION WITH FRIED GARLIC [SPRING ONION, SOYBEAN OIL, GARLIC], FRIED GARLIC OIL [SOYBEAN OIL, GARLIC], NATURAL FLAVOR), DRIED PINEAPPLE, DRIED CARROT, DRIED CORN, DRIED SPRING ONION. CONTAINS: SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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