Is ORGANIC FROZEN RAVIOLI, THREE CHEESE, SPINACH & KALE Gluten Free?

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC HALF & HALF (ORGANIC CREAM, ORGANIC MILK), ORGANIC KALE, ORGANIC SPINACH, ORGANIC FETA CHEESE (ORGANIC MILK, CHEESE CULTURES, ENZYMES, SALT), ORGANIC WHOLE EGGS, ORGANIC MOZZARELLA CHEESE (ORGANIC COW'S MILK, CHEESE CULTURE, ENZYMES, SALT), ORGANIC POTATO FLAKES, ORGANIC MODIFIED CORN STARCH, ORGANIC SPINACH POWDER, ORGANIC PARMESAN CHEESE (ORGANIC COW'S MILK, CHEESE CULTURE, ENZYMES, SALT), ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC CHOPPED ONION, ORGANIC BLACK PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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