Is ORGANIC FRUIT & NUT TRAIL MIX, CHOCOLATE Vegetarian?

Ingredients

Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Organic Dry Roasted Peanuts, Organic Dark Chocolate Raisins (Organic Raisins, Organic Sugar, Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (An Emulsifier), Organic Vanilla, Organic Confectioner's Glaze), Organic Pumpkin Seeds, Organic Raisins, Treated With Organic Sunflower, Organic Canola Oil, Organic Almonds, Organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil, Organic Hulled Sunflower Seeds, Organic Diced Apples

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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