Is Organic garlic Caesar Vegan?

Ingredients

Organic Sunflower Oil, Filtered Water, Organic Tapioca Syrup, Organic Romano Cheese (Organic Cultured Part-Skim Milk, Salt and Enzymes), Organic Egg Yolks, Organic Nonfat Dry Milk, Organic Garlic, Lactic Acid, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Worcestershire Sauce (Organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Sea Salt, Organic Lemon Juice Concentrate, Organic Black Pepper, Organic White Vinegar, Organic Roasted Garlic, Organic Cultured Dextrose, Organic Ground Mustard, Organic Tara Gum, Citric Acid, Organic Natural Flavor.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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