Is Organic garlic Caesar Vegetarian?

Ingredients

Organic Sunflower Oil, Filtered Water, Organic Tapioca Syrup, Organic Romano Cheese (Organic Cultured Part-Skim Milk, Salt and Enzymes), Organic Egg Yolks, Organic Nonfat Dry Milk, Organic Garlic, Lactic Acid, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Worcestershire Sauce (Organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Sea Salt, Organic Lemon Juice Concentrate, Organic Black Pepper, Organic White Vinegar, Organic Roasted Garlic, Organic Cultured Dextrose, Organic Ground Mustard, Organic Tara Gum, Citric Acid, Organic Natural Flavor.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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