Is Organic Garlic Naan Crackers Vegan?
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Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC CORNSTARCH, SEA SALT, ORGANIC WHITE RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC GARLIC, BARLEY MALT EXTRACT, CONTAINS 1% OR LESS OF DEACTIVATED YEAST (YEAST, BARLEY, WHEAT), ORGANIC PARSLEY, BAKING SODA, MONOCALCIUM PHOSPHATE, GARLIC OIL (CANOLA OIL, GARLIC EXTRACT), NATURAL FLAVORS, ENZYME, ORGANIC SESAME OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.