Is Organic Giggles (Halloween) Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

organic natural flavors
natural flavors

organic natural flavors

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, PECTIN, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVORS, COLORED WITH ORGANIC CONCENTRATE (APPLE, CARROT, PUMPKIN, BLACKCURRANT), ORGANIC SUNFLOWER OIL, ORGANIC CARNAUBA WAX, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, CITRIC ACID, ORGANIC NATURAL FLAVORS, ASCORBIC ACID, BLACKCURRANT, RADISH, ORGANIC TURMERIC EXTRACT (COLOR), ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, ORGANIC PALM OIL, CITRIC ACID, ORGANIC FLAVORS, BLACKCURRANT COLOR, ORGANIC CARNAUBA WAX, SPIRULINA (COLOR), SODIUM CITRATE, ORGANIC SUNFLOWER, MALIC ACID, PECTIN

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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