Is Organic Gingerbread Greek Yogurt Low Fat Dessert Bars Dairy Free?

Ingredients

organic pasteurized nonfat milk, organic greek yogurt, organic cane sugar, organic cream cheese, organic cream, live and active cultures, bifidus, l. acidophilus, l. casei, l. rhamnosus, s. thermophilus, organic cane sugar, organic spiced molasses variegate, water, organic molasses, organic brown sugar, organic tapioca syrup, organic tapioca starch, organic cinnamon, organic guar gum, salt, organic ginger extract, organic nutmeg extract, organic pasteurized cream, organic tapioca syrup, organic milk protein concentrate, organic caramel for color, organic cane sugar, water, organic natural flavor, organic guar gum, organic locust bean gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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