Is Organic Gingerbread Greek Yogurt Low Fat Dessert Bars Vegan?


Ingredients
organic pasteurized nonfat milk, organic greek yogurt, organic cane sugar, organic cream cheese, organic cream, live and active cultures, bifidus, l. acidophilus, l. casei, l. rhamnosus, s. thermophilus, organic cane sugar, organic spiced molasses variegate, water, organic molasses, organic brown sugar, organic tapioca syrup, organic tapioca starch, organic cinnamon, organic guar gum, salt, organic ginger extract, organic nutmeg extract, organic pasteurized cream, organic tapioca syrup, organic milk protein concentrate, organic caramel for color, organic cane sugar, water, organic natural flavor, organic guar gum, organic locust bean gum
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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